Corporate Yoga & Wellness

Numerous studies have shown that the benefits of providing on-site wellness programmes in the workplace more than offset their cost by lowering staff turnover, improving alertness levels and productivity, and reducing the number of days lost to stress-related illness. They’re also great for getting different departments to socialise, as well as team building in general. 

How does it work?
Office yoga classes can be a regular time slot or booked on an ad hoc basis; for example, for a team-building event or wellbeing day.

In my corporate classes I like to focus on poses that counteract the negative effects of long days sitting at a desk; easing tension in the upper back, shoulders and neck, and relieving tightness in the hip flexors.

Lunchtime classes tend to be more energetic to combat the mid-afternoon slump, whereas evening classes can be more therapeutic and restorative. 

Where do the classes take place?
I will come to your office anywhere in London Zones 1-4. Usually it’s a boardroom or meeting room with the furniture pushed to the side, or any open space, such as a foyer or courtyard. The area is always returned to its original state at the end of the class.

When do the classes take place?
At a time which suits your business and your employees. Morning, evening, lunchtime or any time in between.

Who can attend?
All levels are welcome, from complete beginners to seasoned yogis. Modifications will be given to adapt the poses to any level and any body.
How many people can attend?
Classes can be however big or small.

What equipment do we need?
All you need is space to practise in.

If you commit to a block of classes, I can loan you up to 12 mats free of charge, providing you have somewhere to store them. If you’re interested in buying a set I can recommend you some options for your budget.

I will bring a portable speaker for playing music in the class.

What if we need to cancel?
Cancellations/reschedules may be made with no charge as long as at least 24 hours' notice is given.

Are you insured?
Yes, I am fully certified to teach, trained in first aid, and carry liability insurance.

Why work with a teacher directly?
By working with me directly, you can avoid costly agency fees. Having a consistent teacher also means that the students get a more individualised approach. 

Want to work together? I’d love to hear from you. Please send me an email to book a trial class or consultation.

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