Anouska was first introduced to yoga asana by her mother in the mid-‘90s and has been practising regularly since her teens. Amazed by the healing effect it had on her mind and body, her mission is to share the practice that transformed her life.
Trained in Power and Rocket Yoga, her flowing sequences are physically challenging and strongly linked to the breath, while emphasising alignment and the bandhas. Be prepared to sweat, nourish your soul, and find stillness in motion.
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